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10+ Years Experience

ACHIEVE YOUR DREAM PHYSIQUE
Coached by VC

Schedule free 30-min Strategy Session

Meet Vyncent Chau

Based in Sydney
Personal Trainer and Coach
10+ Years Experience
Fat Loss Specialist
Pro Natural Bodybuilder
Our Clients

Real People, Real Progress

Discover what our clients have to say about their success and transformations.

Jonathan
Fat Loss + Competition Prep
Down 25.5KG body weight in 12 months through consistent training and proper nutrition
Brenda
Fat Loss + Body Recomp
Down 19.5KG in 12 months from consistent training
Vinh
Fat Loss + Body Recomp
Vinh lost an impressive 12.6kg in 4 months through vigorous training
Results

Results speak for themselves

My clients bring their own goals and challenges, and together, we make it happen.

Kim

Wrapped up a great prep with top 5 placings in all categories at the South Coast Classic a couple weeks back. I am super proud of Kim for doing her best.
Lost 9kg in 12 months

Matt

It has been a blast to online coach Matt these past 20 weeks. He took in and adapted every piece of advice & adjustment during our weekly check in calls.
Lost 12kg in 20 weeks

Brenda

Not only did she transform physically but the discipline and healthy habits she picked up along the way were what led her to this amazing transformation.
Lost 19.5kg in 12 months

Fem

Holy smokes! Now this is what a full mental shift looks like. Props to Fem for sticking through with the plan and being consistent.
Lost 11.5kg in 5 weeks

Woo

He had one goal in mind and that was to compete and win for his first bodybuilding show in the Men’s Physique Category.
Gained 6.7kg

Steven

He is in his late 40s, father of 3 and a full time business owner yet he has never made a single excuse. This goes to show that nothing is impossible if you set your mind to it.
Lost 7kg in 7 months

Kim

Wrapped up a great prep with top 5 placings in all categories at the South Coast Classic a couple weeks back. I am super proud of Kim for doing her best.
Lost 9kg in 12 months

Matt

It has been a blast to online coach Matt these past 20 weeks. He took in and adapted every piece of advice & adjustment during our weekly check in calls.
Lost 12kg in 20 weeks

Brenda

Not only did she transform physically but the discipline and healthy habits she picked up along the way were what led her to this amazing transformation.
Lost 19.5kg in 12 months

Fem

Holy smokes! Now this is what a full mental shift looks like. Props to Fem for sticking through with the plan and being consistent.
Lost 11.5kg in 5 weeks

Woo

He had one goal in mind and that was to compete and win for his first bodybuilding show in the Men’s Physique Category.
Gained 6.7kg

Steven

He is in his late 40s, father of 3 and a full time business owner yet he has never made a single excuse. This goes to show that nothing is impossible if you set your mind to it.
Lost 7kg in 7 months
Services

Your Success, My Mission

Serious about results? Let’s get to work.

Online Coaching
‍

Achieve your fitness goals from anywhere with personalised online coaching.

Customised Workout Plans
Flexible Scheduling
Personalised Nutrition Guidance
Weekly Check-Ins
Accessibility Anytime, Anywhere
24/7 Support Coaching

Body Building
Preparation

Professional and tailored guidance with a focus on precision and performance.

Weekly Check-Ins and Program Adjustments
Individualised Nutrition Plan
Show Day Support
Dedicated Posing Practice
Tailored Training Plan

10-Week
Transformation

Designed to push limits and deliver results.
‍

Optimised for fat loss and muscle gain
Tailored Nutrition Plans
One-On-One Accountaility
Weekly Check Ins
24/7 Support Coaching

Coached by VC is where you come to change.
No BS, just real results that transforms lives.

Book a 30-min call
My Promise

My Promise to You

Integrity. Accountability. Precision.

Vyncent Chau

Coached by VC, Founder
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My Promise to You

100% Accountability
Full Transparency
Strong Work Ethic
Relentless Dedication
Results Focused
Book a 30-min call
Process

My simple 3-step process to unlock your potential

We don’t just set goals; we hit them.

Step 1:
Consultation

We will start by getting to know you and what your goals are so that we can set the course for your TRANSFORMATION

Step 2:
Strategic Planning

We will create a plan that is customised to you - your goals, your schedule and what works for YOU.

Step 3:
Execution

I'll guide you through each and evey step of the way and we will reach your goals and the results you deserve.

Testimonials

Hear it directly from my clients

"Training has transformed my mindset. This experience has been about more than just physical results, it’s changed how I see myself and what I’m capable of."
Jonathan
"I’m fitter now than in my 20s! I never thought I could be this fit in my 40s! The personalised workouts and nutrition advice completely changed the game for me."
Noah
"Training has transformed my mindset. This experience has been about more than just physical results, it’s changed how I see myself and what I’m capable of."
Jonathan
"I’m fitter now than in my 20s! I never thought I could be this fit in my 40s! The personalised workouts and nutrition advice completely changed the game for me."
Noah
"I lost 25 pounds in 3 months!" "I never thought I could get back in shape, but with a customised plan and constant support, I lost 25 pounds in just 3 months!"
Chris
"I’ve never felt this fit in my life! The workouts were tough but effective. I’ve built strength, toned my body, and my energy levels have skyrocketed."
Sarah
"I lost 25 pounds in 3 months! I never thought I could get back in shape, but with a customised plan and constant support, I lost 25 pounds in just 3 months!"
Chris
"I’ve never felt this fit in my life! The workouts were tough but effective. I’ve built strength, toned my body, and my energy levels have skyrocketed."
Sarah
"Finally achieved my fitness goals. The difference it made to have a trainer tailor everything to my needs was life-changing. I'm so thankful to my trainer."
Michael
"I gained muscle and confidence! I was looking to build muscle, but I ended up gaining so much more confidence, better health, and a routine I love. I’m stronger, inside and out."
Kim
"Finally achieved my fitness goals. The difference it made to have a trainer tailor everything to my needs was life-changing. I'm so thankful to my trainer."
Michael
"I gained muscle and confidence! I was looking to build muscle, but I ended up gaining so much more confidence, better health, and a routine I love. I’m stronger, inside and out."
Kim
Director of Saturday
FAQs

Frequently Asked Questions

What is the initial assessment process?

The initial assessment involves a deep dive into your goals and current situation to determine your starting point, allowing our team to create a tailored plan to help you reach your objectives.

What will I provide?

I guarantee relentless precision, personalised guidance, and a strategic plan that drives results. With structured programming and nutrition, I ensure you reach your goals—no compromises, just results.

How does online training work?

After our consultation, we’ll dive into an assessment to gauge your fitness level and goals. I’ll build a tailored plan, guide you through each step, and provide direct support to ensure you get your desired results.

Discover why our clients choose us

Our clients bring unique goals and challenges, and we take pride in driving them to achieve their results.
Book a call
Vyncent Chau
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